The cost for these pads is hard to pass up. The major down side, which you cannot see in the pictures, is that the handle is not secured. The forearm loop is also loose fitting and non-adjustable. This allows the pad to flop around in your hands. The pad is a great size and does a great job of absorbing the impact. However, because of the excess movement in the handle, the holder often has their hands slapped together or the pad will shift up the forearm and threatens the holder's face. They are okay for children and will do the job for punches and elbows, but they are not recommended for serious athletes with powerful roundhouse kicks.